Finding a snack that’s both healthy and satisfying can be tricky especially when you’re trying to hit your daily protein goals. That’s where protein biscuits come in. These high protein treats are a perfect blend of nutrition and flavor, making them ideal for anyone from fitness enthusiasts to busy parents looking for better snack options.
Whether you’re baking at home or choosing packaged options, protein biscuits offer a smart alternative to sugar packed snacks. In this article, we’ll break down everything you need to know: the best ingredients, Chef Lucas Benette’s expert baking method, popular flavor variations, and nutrition facts. Let’s get into why these biscuits are more than just a trend.
Why Choose Protein Biscuits?
Protein biscuits are a fantastic way to stay full, support muscle recovery, and curb unhealthy cravings. Compared to traditional cookies or biscuits, they pack more protein and often use healthier ingredients like oats, nut butters, and whey or plant based protein powders.
Benefits of Protein Biscuits:
- Satiety: The high protein content helps you feel full longer, reducing the urge to snack between meals.
- Muscle Support: A post workout biscuit can aid muscle recovery and repair.
- Better Ingredients: Most homemade protein biscuits contain fewer processed ingredients and added sugars.
- Portability: Easy to grab and go, they’re perfect for travel, school, or office snacks.
- Customizable: You can tailor flavors, sweeteners, and macros to your own nutritional needs.
Protein biscuits offer a delicious, chewy bite without the sugar crash. Up next, we’ll look at the ingredients you’ll need to make your own batch from scratch.
Protein Biscuit Flavors and Add ins
One of the best parts about baking protein biscuits at home is how easy it is to customize them. From fruity and nutty to chocolatey or spiced, these variations help keep your snacks interesting without compromising on health.
Popular Flavor Ideas:
- Chocolate Chip Protein Biscuits
- Add 2–3 tablespoons of dark chocolate chips to your base dough.
- Use chocolate protein powder for extra cocoa flavor.
- Cranberry Almond
- Mix in dried cranberries and sliced almonds.
- A great combo of tart and nutty.
- Coconut Cashew
- Stir in shredded coconut and chopped cashews.
- Use vanilla protein powder to balance the flavor.
- Peanut Butter Banana
- Add mashed banana to your wet mix and increase the peanut butter for a creamy texture.
- Sweet enough without any extra honey.
- Cinnamon Raisin
- A classic twist add a teaspoon of cinnamon and a handful of raisins for natural sweetness.
Each variation can be adjusted to meet your personal macros whether you’re cutting sugar, increasing fiber, or boosting fat content for energy.
Nutrition Facts by Serving
Here’s a rough guide to the average nutrition in one medium homemade protein biscuit (about 45g), based on the base recipe:
| Nutrient | Amount per Biscuit (approx.) |
|---|---|
| Calories | 150 kcal |
| Protein | 10g |
| Carbohydrates | 12g |
| Sugars | 4g |
| Fiber | 2g |
| Total Fat | 7g |
Note: These values will vary depending on the type of protein powder, sweetener, and mix ins used. If you’re tracking macros, input your exact recipe into a nutrition calculator for accuracy.
Ingredients for Homemade Protein Biscuits
Creating your own protein biscuits at home is simple and gives you control over the nutrition, flavor, and texture. Whether you’re using whey, casein, or plant based protein, the right balance of wet and dry ingredients ensures moist, chewy biscuits with a satisfying bite.
Basic Ingredients:
- 1 ½ cups rolled oats
- ½ cup vanilla or chocolate protein powder (whey or plant based)
- 2 tbsp almond flour (adds softness)
- 1 tsp baking powder
- ¼ tsp salt
- 2 tbsp honey or maple syrup
- 1 egg
- ¼ cup natural peanut butter or almond butter
- ¼ cup Greek yogurt or mashed banana (for moisture)
- 1 tsp vanilla extract
- 2 tbsp dark chocolate chips or chopped nuts (optional)
These ingredients give you a solid base for biscuits that are lightly sweet, high in protein, and easy to customize. You can swap out nut butters, add flaxseed for fiber, or use plant based yogurt for a dairy free version.
Chef Lucas Benette’s Protein Biscuit Method
Chef Lucas Benette brings a balance of performance and indulgence to his protein biscuit baking method. He focuses on making biscuits that are both nourishing and bakery quality in taste.
Lucas Benette’s Step by Step Method:
- Preheat & Prepare:
Preheat oven to 350°F (175°C). Line a baking sheet with parchment paper. - Mix Dry Ingredients:
In a large bowl, combine oats, protein powder, almond flour, baking powder, and salt. - Blend Wet Ingredients Separately:
Whisk together the egg, Greek yogurt, peanut butter, vanilla extract, and honey until smooth. - Combine and Fold:
Add wet ingredients to the dry mix and stir until well incorporated. If needed, add a tablespoon of milk to help the mixture come together. - Add Your Mix Ins:
Gently fold in chocolate chips, chopped nuts, or dried fruit. - Shape & Bake:
Scoop dough using a spoon or cookie scoop and flatten into biscuit shapes. Bake for 10–12 minutes, or until the edges are golden brown. - Cool and Store:
Let cool on a wire rack. Store in an airtight container for up to 5 days.
Lucas recommends chilling the dough for 15 minutes before baking for better texture. He also avoids overbaking to keep the center soft and protein powder from drying out the final product.
FAQs About Protein Biscuits
1. Which biscuit is high in protein?
The highest protein biscuits are typically homemade or specially formulated fitness biscuits that include ingredients like whey protein powder, oats, peanut butter, and Greek yogurt. Some popular store bought brands also offer protein rich biscuits with 10–15g of protein per serving, but homemade options often provide better nutritional control.
2. Are protein biscuits healthy?
Yes, protein biscuits can be a healthy snack especially when made with natural ingredients like oats, almond flour, and plant based sweeteners. They provide a balance of protein, fiber, and healthy fats and are typically lower in refined sugars compared to traditional cookies or biscuits. However, it’s still important to watch portion sizes and total calorie intake.
3. Can you put protein powder in biscuits?
Absolutely. Adding protein powder to your biscuit dough is a simple and effective way to increase protein content. Use a mild flavored protein like vanilla whey or plant based blends to keep the taste pleasant. Just be careful not to overdo it too much protein powder can dry out the texture, so balance it with moist ingredients like yogurt, banana, or nut butter.
4. What is a good protein forward breakfast?
A protein forward breakfast is one that prioritizes protein to help with satiety, muscle repair, and energy. Great options include:
- Protein biscuits paired with a Greek yogurt or cottage cheese
- Scrambled eggs or egg muffins with whole grain toast
- Protein smoothies with oats, nut butter, and banana
- Overnight oats with added protein powder
Starting your day with protein keeps blood sugar stable and helps reduce mid morning cravings.
Final Thoughts on Baking Protein Biscuits
Whether you’re meal prepping for the week or just craving a healthier snack, protein biscuits offer a smart, tasty option. With simple ingredients, flexible flavors, and expert tips from Chef Lucas Benette, you can turn a basic recipe into something truly satisfying.
From chocolate chip classics to fruit and nut combos, the possibilities are endless. Plus, with the right tweaks, they fit into nearly any diet gluten free, dairy free, or high protein.
So roll up your sleeves, preheat the oven, and bake a batch of biscuits that fuel your body and satisfy your taste buds.
