Craving that sweet, savory, melt in your mouth miso glazed salmon Sweetgreen bowl? You’re not alone. This signature salad has developed a cult following thanks to its perfectly balanced flavors, fresh ingredients, and crave worthy miso glaze.
At gatetasty, we’ve teamed up with Chef Lucas Benetti to bring that Sweetgreen magic to your home kitchen with a gourmet spin and accessible ingredients. It’s easy, fast, and makes an impressive meal prep or dinner option.
What Makes Sweetgreen’s Miso Salmon So Popular?
Sweetgreen’s miso glazed salmon bowl is known for its balance of flavor and nutrition. The salmon is savory and sweet, the greens are crisp and cool, and the bowl is finished with a punchy dressing and a rainbow of textures.
Why It’s a Fan Favorite
| Feature | What People Love |
|---|---|
| Miso glaze | Sweet, salty, umami rich flavor |
| Wild caught salmon | High in omega 3s and protein |
| Greens + rice base | Balanced macros, keeps you full |
| Clean ingredients | No artificial flavors, low added sugar |
| Customizable | Easy to add avocado, nuts, pickled veggies |
Chef Lucas Tip: “The key to this dish is the glaze. Nail that, and everything else just falls into place.”
Chef Lucas Benetti’s Homemade Gourmet Twist
While Sweetgreen’s version is delicious, Chef Lucas Benetti adds extra depth by combining toasted sesame oil, fresh grated ginger, and a hint of citrus in his glaze. His method is simple but elevated and comes together in under 30 minutes.
What Chef Lucas Does Differently
- Uses real white miso paste (not diluted versions)
- Adds grated garlic + ginger for freshness
- Balances with rice vinegar and honey instead of refined sugar
- Broils the salmon for caramelization
- Builds a bowl with layered textures (crunchy, creamy, soft, crisp)
“This glaze is punchy, salty sweet, and deeply satisfying exactly what you want on a forkful of salmon and greens,” Lucas says.
gatetasty’s Step by Step Miso Glazed Salmon Recipe
You don’t need a Sweetgreen nearby to enjoy this fresh, satisfying bowl. Follow this home cooked method for a budget friendly, meal prep friendly version that’s even better than takeout.
Ingredients (Serves 2–3)
For the Salmon & Glaze:
- 2 salmon fillets (5–6 oz each)
- 1 ½ tbsp white miso paste
- 1 tbsp honey or maple syrup
- 1 tbsp rice vinegar
- 1 tbsp soy sauce or tamari
- 1 tsp sesame oil
- ½ tsp grated fresh ginger
- 1 garlic clove, grated
- Optional: pinch of chili flakes or lime zest
For the Bowl:
- 1 cup cooked brown rice or wild rice
- 2 cups mixed greens (arugula, kale, spinach)
- ¼ cup shredded carrots
- ¼ cup sliced cucumbers
- 1 tbsp sesame seeds or crispy shallots
- Optional: avocado, pickled onions, or edamame
Instructions
1. Preheat broiler
- Line a baking sheet with foil or parchment
- Lightly oil or spray the surface
2. Mix the glaze
- In a small bowl, whisk together all glaze ingredients until smooth
3. Glaze the salmon
- Place salmon fillets skin side down on the tray
- Brush generously with glaze (reserve a little for drizzling)
4. Broil the salmon
- Broil for 6–8 minutes, or until salmon is caramelized on top and just cooked through
- Let rest for 2–3 minutes
5. Assemble the bowls
- Divide rice, greens, carrots, cucumbers, and toppings into bowls
- Place salmon on top, drizzle with remaining glaze, and garnish
Ingredients, Substitutions & Nutrition Table
Simple Ingredient Swaps
| Ingredient | Swap Option | Why |
|---|---|---|
| White miso paste | Yellow or red miso | Slightly stronger flavor |
| Honey | Maple syrup or agave | Vegan friendly alternative |
| Soy sauce | Tamari or coconut aminos | Gluten free options |
| Rice vinegar | Apple cider vinegar + water | Slightly tangier but works well |
| Brown rice | Quinoa, farro, or sushi rice | Choose based on preference or diet |
Nutrition Snapshot (Per Serving, Approximate)
| Nutrient | Amount |
|---|---|
| Calories | 480–520 kcal |
| Protein | 35–40g |
| Carbohydrates | 35–40g (from rice + veggies) |
| Fat | 20–25g (mostly healthy fats) |
| Omega 3s | High (from salmon) |
Note: You can lower carbs or calories by swapping rice for cauliflower rice or adding more greens.
How to Build the Ultimate Sweetgreen Style Bowl
This dish is all about the bowl experience combining temperatures, textures, and flavors into something balanced and exciting.
Base Options
| Base | Texture/Flavor |
|---|---|
| Brown rice | Hearty, nutty |
| Wild rice | Chewy, rich in antioxidants |
| Quinoa | Protein rich, fluffy |
| Greens only | Light, fresh, low carb |
Toppings & Add Ons
- Pickled red onions
- Roasted sweet potatoes
- Toasted pumpkin seeds
- Crushed nori sheets
- Drizzle of sesame ginger dressing
Chef Lucas Suggests: “Don’t overdo it. Let the salmon and glaze lead the flavor just enhance with color and crunch.”
Meal Prep, Storage & Serving Tips
This recipe is great for make ahead meals or building a quick dinner from leftovers.
Storage Tips
| Component | Storage Duration | Notes |
|---|---|---|
| Cooked salmon | 3 days in airtight container | Store glaze separately if possible |
| Cooked rice | Up to 5 days | Keep separate for best texture |
| Assembled bowl | 2–3 days | Avoid soft toppings like avocado until serving |
Reheating Tip
Reheat salmon in the oven or toaster oven at 300°F for 5–6 minutes to preserve texture. You can also enjoy it cold!
FAQs About Miso Glazed Salmon Sweetgreen
1. How many calories are in a miso glazed salmon?
A typical miso glazed salmon fillet (around 5–6 oz) contains approximately 300–350 calories, depending on the ingredients in the glaze. When served in a bowl with rice and vegetables, the full dish usually ranges between 500–600 calories. For a lighter option, serve it over greens or cauliflower rice.
2. How many calories are in PF Chang’s miso glazed salmon?
According to PF Chang’s nutritional guide, their Miso Glazed Salmon dish contains approximately 640 calories per serving. This includes the salmon filet, glaze, and accompanying sides like rice or vegetables. Keep in mind that homemade versions can be adjusted to reduce sodium and sugar content.
3. What are the ingredients in Sweetgreen crispy rice treat?
Sweetgreen’s crispy rice treat is made with organic brown rice crisps, maple syrup, sunflower butter, coconut oil, and a touch of sea salt. It’s a gluten free and dairy free snack, sweetened naturally and designed to complement their whole food focused menu.
4. Are Sweetgreen tortilla chips gluten free?
Yes, Sweetgreen’s tortilla chips are made with 100% corn and are labeled as gluten free. However, if you have celiac disease or a gluten sensitivity, it’s always smart to double check for potential cross contamination, especially when ordering in store.
Conclusion
The beauty of the miso glazed salmon Sweetgreen bowl lies in its balance fresh greens, savory sweet glaze, nourishing grains, and satisfying textures. And now, thanks to Chef Lucas Benetti’s home friendly version, you don’t have to leave your kitchen (or your budget) to enjoy it.
This recipe isn’t just a copycat it’s an upgrade. With just a few simple ingredients, you’ll create a restaurant quality bowl that’s completely customizable, meal prep friendly, and even better the next day. Whether you’re looking to eat cleaner, impress guests, or meal prep for the week ahead, this dish checks every box.
What makes this dish stand out isn’t just the glazed salmon it’s the way the flavors and textures come together: the warmth of broiled salmon, the freshness of raw veggies, the crunch from toppings, and the tangy glaze that ties it all together.
So next time you’re craving a Sweetgreen run, head to your kitchen instead. Because with the right recipe and the right miso glaze you can make something that feels gourmet, tastes incredible, and keeps you feeling good.
For more chef inspired, health forward meals made simple, visit gatetasty.com where everyday ingredients meet restaurant level flavor.
