Move over potato chips there’s a new snack in town, and it’s packed with protein. Cottage cheese crisps are quickly becoming a favorite for health conscious snackers who want something crunchy, savory, and low in carbs. These high protein crisps are simple to make, surprisingly satisfying, and versatile enough to enjoy on their own or with dips.
Whether you’re following a low carb diet, trying to get more protein in your meals, or just looking for a fun new snack idea, cottage cheese crisps are worth a try. Even better? Chef Lucas Benette has perfected the method to get them crispy on the outside and lightly chewy in the center without frying or extra oil.
So, what makes cottage cheese such a perfect base for crisps?
Why Cottage Cheese Works for Crisps
At first glance, you might not expect cottage cheese to crisp up in the oven but with the right technique, it transforms into a light, crunchy, cheese forward snack.
Why It Works:
- High in protein: Most cottage cheese contains 13–15g of protein per serving, which helps the crisps firm up during baking.
- Low moisture, high texture: Baking drives off excess water, leaving behind thin, crispy layers that don’t need any flour or starch.
- Naturally salty and savory: It delivers big flavor without needing too much added salt.
- Gluten free & low carb: Perfect for keto, low carb, and high protein diets.
When baked at the right temperature, the curds fuse together into thin, lacy crisps similar in texture to baked Parmesan but with a milder flavor and better nutritional balance.
Ingredients for Cottage Cheese Crisps
One of the best things about cottage cheese crisps is how simple the recipe is. You only need one main ingredient cottage cheese but you can dress it up with a variety of spices and herbs depending on your flavor preference.
Basic Ingredients:
- 1 cup low fat or full fat cottage cheese (small curd works best)
- 1/4 tsp garlic powder (optional)
- 1/4 tsp smoked paprika or chili powder (for a kick)
- 1/8 tsp black pepper or Italian seasoning (optional)
- Pinch of salt (depending on your cheese’s sodium level)
Optional Add Ins:
- Crushed red pepper flakes
- Grated parmesan for extra flavor
- Nutritional yeast for a cheesy, dairy free boost
- Chopped fresh herbs like chives or dill
The only must have is the cottage cheese everything else is flexible and adds a fun twist to the final flavor.
Chef Lucas Benette’s Crispy Cooking Method
Chef Lucas Benette has tested this recipe multiple times in his kitchen and has perfected the art of turning soft cheese into something crunchy, golden, and addictive. Here’s how he does it:
Step by Step Method:
- Preheat Your Oven
Preheat to 375°F (190°C). Line a baking sheet with parchment paper or a silicone mat this is key for easy removal. - Drain Excess Moisture
Scoop the cottage cheese into a fine mesh strainer or cheesecloth to remove extra water. Let it sit for 5–10 minutes. This prevents soggy crisps. - Season the Cheese
Transfer the drained cheese into a bowl and mix with your selected seasonings. Stir gently to avoid breaking down the curds too much. - Scoop & Spread
Using a spoon or small scoop, drop tablespoon sized mounds onto the lined baking sheet. Flatten slightly with the back of the spoon, leaving space between each. - Bake to Crispiness
Bake for 25–30 minutes, or until the edges are golden brown and the centers no longer look wet. Let cool on the tray for 5–10 minutes they’ll crisp up more as they cool.
Chef Lucas’s tip: “Don’t crowd the pan. Give each crisp room to spread and brown properly.”
Cottage Cheese Crisp Flavors & Uses
Once you’ve mastered the basic method, cottage cheese crisps become a blank canvas for flavor. Whether you like them bold, herby, spicy, or cheesy there’s a variation for everyone.
Popular Flavor Variations:
- Garlic & Herb
- Mix in garlic powder, parsley, and dill for a savory, Mediterranean style crisp.
- Spicy Jalapeño
- Add finely chopped jalapeños and a dash of chili powder for a little kick.
- Parmesan & Black Pepper
- Stir in 1–2 tablespoons of grated parmesan and cracked black pepper for an elevated snack.
- Everything Bagel
- Sprinkle everything bagel seasoning on top before baking for a trendy, flavorful twist.
- Smoky Paprika
- A touch of smoked paprika adds color and deep, smoky flavor to the crisps.
- How to Serve Them:
Cottage cheese crisps are incredibly versatile. Try them:
- On a snack board with hummus, guac, or yogurt dip
- As a salad topper instead of croutons
- Crumbled on soups or roasted veggies
- On their own as a crunchy, satisfying snack
- Paired with hard boiled eggs or deli meats for a quick protein boost
Nutrition Facts for Cottage Cheese Crisps (Per Serving)
(~12 small crisps made from 1 cup of cottage cheese)
| Nutrient | Amount |
|---|---|
| Calories | 110 kcal |
| Protein | 13g |
| Carbohydrates | 2g |
| Total Fat | 6g |
| Saturated Fat | 3g |
| Fiber | 0g |
| Sodium | 180mg |
Tip: These values can vary depending on the fat content of your cottage cheese and the add ins you use. If you’re tracking macros, adjust based on your specific ingredients.
FAQs About Cottage Cheese Crisps
1. How to make crunchy cottage cheese chips?
To make crunchy cottage cheese chips, start by draining excess moisture from small curd cottage cheese. Then, scoop small spoonfuls onto a parchment lined baking sheet, flatten slightly, and bake at 375°F (190°C) for 25–30 minutes. Let them cool for 5–10 minutes this is when they become crisp. For extra crunch, bake a few minutes longer, but watch closely to prevent burning.
2. Why do bodybuilders eat cottage cheese before bed?
Bodybuilders often eat cottage cheese before bed because it’s high in casein protein, a slow digesting protein that helps repair muscle tissue overnight. Casein is absorbed gradually, making it ideal for overnight muscle maintenance and reducing muscle breakdown during sleep.
3. Is cottage cheese healthy for weight loss?
Yes, cottage cheese is considered very healthy for weight loss. It’s high in protein, which supports muscle retention and boosts satiety. It’s also low in carbohydrates and calories, especially when using low fat or fat free versions. Cottage cheese crisps offer a low calorie, high protein snack that keeps you full longer and helps reduce cravings.
4. How to make cottage cheese snack?
Cottage cheese is incredibly versatile as a snack. You can:
- Bake crisps, like in this recipe
- Serve it with fruit and cinnamon for a sweet treat
- Mix with avocado and tomatoes for a savory dip
- Top with nuts and honey for texture and natural sweetness
- Use it in smoothies or bowls as a creamy protein base
Cottage cheese snacks are easy to prepare, portable, and customizable to your taste and health goals.
Final Thoughts on This Healthy Snack Hack
Cottage cheese crisps prove that you don’t need a long ingredient list or complicated prep to enjoy something crunchy, cheesy, and healthy. Whether you enjoy them plain, spiced, or loaded with flavor, they’re a guilt free snack you can feel good about.
Chef Lucas Benette has shown us how simple it is to take this humble ingredient and turn it into something gourmet and snack worthy. Just prep, bake, and enjoy!
Storage Tips:
- Store in an airtight container at room temperature for up to 3 days.
- For maximum crispiness, avoid refrigeration moisture will soften them.
- Re crisp in the oven at 325°F for 3–4 minutes if needed.
